Milk Poached Fish with Lemon Cilantro Butter Sauce

Healthy Habit #5: Eat some fat, they're not all bad.

MILK POACHED FISH with LEMON CILANTRO BUTTER SAUCE

Fat from fish like tuna or salmon 

is rich in omega-3 fatty acid 

so its considered a good fat ☺

You will need: 

• 3 150g Salmon or Lapu-Lapu
• ½ cup Evaporated Milk
• ½ cup Water
• 2 tablespoon Chicken broth
• 1/8 teaspoon dried thyme
• ½ teaspoon Salt
• ¼ teaspoon black Pepper

for Lemon-Cilantro Butter Sauce:

• 2 tablespoon Chicken Stock
• ½ cup Butter
• Juice of 1 lemon
• 1 tablespoon Cilantro leaves and stem, chopped
• Salt and Pepper

Preparation:

Step 1: Simmer together milk, water, chicken broth, thyme, salt 

        and pepper.

Step 2: Poach fish. Turn fish if necessary.

Step 3: For Lemon-Cilantro Sauce.

        Heat chicken stock. Whisk in butter. Whisking over low 

        heat. Add lemon juice and cilantro. Season with salt and 

        pepper.

Step 4: Serve with fish or Pour sauce over fish.