Low-Fat Chicken Caesar Salad

Healthy Habit #6: Remove the skin from the chicken 
- AFTER IT IS COOKED

LOW-FAT CHICKEN CAESAR SALAD

Cook the chicken with skin for flavor, 

and remove it when cooked. 

For this recipe, 

you can also use Steamed Chicken.

You will need:

• 500g Chicken Breast Fillets
• 8 slices lean Bacon
• 3/4 teaspoon Garlic Salt
• 1 head Lettuce
• Croutons

for the Dressing:

• 2 cloves garlic, chopped
• 2 teaspoon Worcestershire Sauce
• 1 tablespoon Mustard
• 1½ tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• ½ teaspoon Sugar
• 2 tablespoon Parmesan Cheese, grated (optional)
• 2 pieces Anchovies, fillet (optional)

Preparation:

Step 1: Lightly brown the bacon in the skillet. Drain and cool. 

        Cut into bits.

Step 2: Halve the chicken breast lengthwise. Sprinkle with garlic 

        salt. Grill for 3-4 minutes on each side or until cooked. 

        Set aside.

Step 3: Remove the skin of the chicken. Slice the meat int strips 

        or cut into cubes.

Step 4: Whisk together the ingredients for the dressing.

Step 5: To serve, place torn lettuce leaves in a bowl. Top with 

        grilled chicken, croutons, and bacon. Drizzle with the 

        dressing. You can garnish with more parmesan cheese and 

        anchovy fillets.

** Related Topic:

• Steamed Chicken with Ginger Sauce
• Chicken Adobo with Butter-Fried Potatoes